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There are over three hundred herbs that are commonly
being used today.


Some of the most commonly used herbs are Ginseng (人参, 人參, rénshēn), wolfberry (枸杞子), Dong Quai (Angelica sinensis, 当归, 當歸, dāngguī), astragalus (黄耆, 黃耆, huángqí), atractylodes (白术, 白朮, báizhú), bupleurum (柴胡, cháihú), cinnamon (cinnamon twigs (桂枝, guìzhī) and cinnamon bark (肉桂, ròuguì)), coptis (黄莲, 黃蓮, huánglián), ginger (姜, 薑, jiāng), hoelen (茯苓, fúlíng), licorice (甘草, gāncǎo), ephedra sinica (麻黄, 麻黃, máhuáng), peony (white: 白芍, báisháo and reddish: 赤芍, chìsháo), rehmannia (地黄, 地黃, dìhuáng), rhubarb (大黄, 大黃, dàhuáng), and salvia (丹参, 丹參, dānshēn).

Chinese red ginseng roots
The use of ginseng (人参) is well over two thousand years old in Chinese medicine. Ginseng contains ginsenosides. The amount of ginsenosides in ginseng depends on how the plant was cultivated and the age of the root. Wild ginseng is rare and commands the highest prices on the market. Red Panax ginseng is the most popular form of ginseng and it is usually packaged as a liquid or tea. Ginseng comes in two kinds, red and white. The color of the ginseng depends on how it is processed. White ginseng is unprocessed and dries naturally. Red ginseng is processed with steam and is believed to be more effective. Native Americans have used American ginseng for dry coughs, constipation, and fevers.
TCM Information: Species: Panax ginseng. Pinyin: Ren Shen. Common Name: Chinese Ginseng. Quality: Sweet, Bitter, Warm. Meridians: Lung, Spleen, Heart. Actions: Tonifies yuan qi to treat collapse of qi, tonifies spleen and lung, generates fluids, mildly tonifies heart qi.
Species: Elutherococcus senticosus. Pinyin: Ci Wu Jia. Common Name: Siberian Ginseng. Quality: Pungent (Acrid), Slightly bitter, Warm. Meridians: Spleen, Heart, Kidney. Actions: Tonifies spleen and kidney, mildly tonifies heart qi, promote blood circulation, calms shen.
Species: Panax quinquefolius. Pinyin: Xi Yang Shen. Common Name: American Ginseng. Quality: Sweet, Slightly bitter, Cold. Meridians: Heart, Kidney, Lung. Actions: Tonifies lung and spleen qi, tonifies lung yin, cools fire from lung yin deficiency, generates fluids.

Mushrooms
Main article: Medicinal mushrooms
Mushrooms have long been used as a medicinal food and as a tea in Chinese herbology. Clinical, animal, and cellular research has shown some mushrooms may be able to up-regulate aspects of the immune system. Notable mushrooms used in Chinese herbology include Reishi and Shiitake.
Wolfberry
Lycium barbarum, Wolfberry (枸杞子)
Wolfberry (枸杞子) is grown in the Far East and is grown from shrubs with long vines. The shrubs are covered with small trumpet-shaped flowers, which turn into small, bright red berries. The berries are usually fresh and sometimes used when dried.
TCM Information: Species: Lycium barbarum. Pinyin: Gou Qi Zi. Common Name: Chinese Wolfberry. Quality: Sweet, Neutral. Meridians: Liver, Lung, Kidney. Actions: Tonifies kidney and lung yin, tonifies liver blood, tonifies jing, improves vision.

Dang Gui

Dang Gui (当归, Angelica sinensis or "female ginseng") is an aromatic herb that grows in China, Korea, and Japan.
TCM Information: Species: Angelica sinensis. Pinyin: Dang Gui. Common Name: Chinese Angelica Root. Quality: Sweet, Pungent(Acrid), Warm. Meridians: Liver, Heart, Spleen. Actions: Tonify blood, invigorate blood, regulate menstruation, relieve pain, unblock bowels by moistening intestine.
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Atractylodes
Atractylodes (白术) is believed to be important in the treatment of digestive disorders and problems of moisture accumulation.
TCM Information: Species: Atractylodes lancea. Pinyin: Cang Zhu. Common Name: Atractylodes Rhizome. Quality: Pungent(Acrid), Bitter, Warm. Meridians: Spleen, Stomach. Actions: Strong to dry dampness, strengthens the spleen, induce sweating, expel wind-cold, clears damp-heat from lower jiao, improves vision.

Bupleurum
Bupleurum (柴胡) is believed to be useful for the treatment of liver diseases, skin ailments, arthritis, menopausal syndrome, withdrawal from corticosteroid use, nephritis, stress-induced ulcers, and mental disorders.
TCM Information: Species: Bupleurnum chinense. Pinyin: Chai Hu. Common Name: Hare's Ear Root. Quality: Bitter, Pungent(Acrid), Cool. Meridians: Gallbladder, Liver, Pericardium, San Jiao. Actions: Treats alternating chills and fever, clears lesser yang disorders, relieves liver qi stagnation, raises yang qi to treat prolapse, treats certain menstrual disorders.

Cinnamon
Cinnamon (桂枝, 肉桂), mostly gui zhi and rou gui, are twigs and bark from large tropical trees.
Studies show that cinnamon reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes, and the findings suggest that the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular diseases.
TCM Information: Species: Cinnamomum cassia. Pinyin: Gui Zhi. Common Name: Cinnamon Twig. Quality: Pungent (Acrid), Sweet, Warm. Meridians: Heart, Lung, Bladder. Actions: Induce sweating, warms and unblocks channels, unblocks yang qi of the chest, treats dysmenorrhea.
Species: Cinnamomum cassia. Pinyin: Rou Gui. Common Name: Cinnamon Bark. Quality: Pungent (Acrid), Sweet, Hot. Meridians: Heart, Kidney, Liver, Spleen. Actions: Tonifies kidney yang, leads fire back to its source, disperses cold, encourages generation of qi and blood, promotes blood circulation, alleviates pain due to cold, dysmenorrhea.

Coptis chinensis
Coptis chinensis (黄莲) is a rhizome that is one of the bitterest herbs used in Chinese medicine.
TCM Information: Species: Coptis chinensis. Pinyin: Huang Lian. Common Name: Coptis Rhizome. Qualities: Bitter, Cold. Meridians: Heart, Large Intestine, Liver, Stomach. Actions: Clears heat and drains damp, drains fire(especially from heart and stomach), eliminates toxicity.
Ginger is consumed in China as food and as medicine.
Ginger (姜, 薑) is a herb and a spice that is used in Chinese cuisine. There are four main kinds of preparations in Chinese herbology: fresh ginger, dried ginger, roasted ginger, and ginger charcoal, all made of the rhizomes.
TCM Information:
Species: Zingiber officinalis.
Pinyin: Sheng Jiang (生姜, 生薑).
Common Name: Fresh Ginger Rhizome.
Quality: Pungent(Acrid), Slightly warm.
Meridians: Lung, Spleen, Stomach.
Actions: Release the exterior, expel cold, warm the middle jiao, relieve nausea, transform phlegm, warm lung to stop coughing, treat toxicity, and moderate the toxicity of other herbs.
Species: Zingiber officinalis.
Pinyin: Gan Jiang (干姜, 乾薑).
Common Name: Dried Ginger Rhizome.
Quality: Pungent(Acrid), Hot.
Meridians: Heart, Lung, Spleen, Stomach.
Actions: Warms the spleen and stomach, restores devastated yang, warms the lung to transform thin mucus, warms and unblocks channels.

Licorice
The use of the licorice plant (甘草) Glycyrrhiza glabra L. is thought to help treat hepatitis, sore throat, and muscle spasms.
TCM Information:
Species: Glycyrrhiza inflata or Glycyrrhiza glabra.
Pinyin: Gan Cao.
Common Name: Licorice Root.
Quality: Sweet, Neutral.
Meridians: All 12 channels, but mainly Heart, Lung, Spleen, Stomach.
Actions: Tonify spleen qi, moisten lung for dry cough, clears heat and fire toxicity, tonifies heart qi to regulate pulse, alleviates spasmodic pain, antidote for toxicity, moderates the effects of harsh herbs.

Ephedra
Ephedra (麻黄)
TCM Information: Species: Ephedra sinica or Ephedra intermedia. Pinyin: Ma Huang. Common Name: Ephedra Stem. Quality: Pungent(Acrid), Slightly Bitter, Warm. Meridians: Lung, Bladder. Actions: Induce sweating and release exterior for wind-cold invasion with no sweating, promotes urination, move lung qi for wheezing, cough or asthma.

Peony
Peony (白芍, 赤芍) comes in two varieties: bai shao(white) and chi shao (red), the root of the plant is used in both varieties.
TCM Information: Species: Paeonia lactiflora. Pinyin: Bai Shao. Common Name: White Peony Root. Quality: Bitter, Sour, Cool. Meridians: Liver, Spleen. Actions: Tonify liver blood, calms liver yang, alleviates flank/abdominal pain from liver qi stagnation or liver and spleen disharmony, preserves yin and adjusts nutritive and protective levels, regulates menses for blood deficiency problem.
Species: Paeonia lactiflora or Paeonia veitchii. Pinyin: Chi Shao. Common Name: Red Peony Root. Quality: Sour, Bitter, Cool. Meridians: Liver, Spleen. Actions: Clears heat, cools blood, invigorates blood and dispel stasis to treat irregular menses, dysmenorrhoea, amenorrhea, abdominal pain, and fixed abdominal masses.

Rehmannia
Rehmannia (地黄) is a root where the dark, moist part of the herb is used.
TCM Information: Species: Rehmannia glucinosa. Pinyin: Sheng Di Huang. Common Name: Chinese Foxglove Root. Qualities: Sweet, Bitter, Cold. Meridians: Heart, Kidney, Liver. Actions: Clears heat, cools blood, nourishes yin, generates fluids, treats wasting and thirsting disorder.
Species: Rehmannia glucinosa. Pinyin: Shu Di Huang. Common Name: Chinese Foxglove Root Prepared with Wine. Qualities: Sweet, Slightly warm. Meridians: Heart, Kidney, Liver. Actions: Tonifies blood, tonifies liver and kidney yin, treats wasting and thirsting disorder, nourishes jing.

Rhubarb
Chinese rhubarb depicted by Michał Boym
Rhubarb (大黄) is a large root and was once one of the first herbs that was imported from China.
TCM Information: Species: Rheum palmatum, Rheum ranguticum, or Rheum officinale. Pinyin: Da Huang. Common Name: Rhubarb Root and Rhizome. Quality: Bitter, Cold. Meridians: Heart, Large Intestine, Liver, Stomach. Actions: Purge accumulation, cool blood, invigorate blood, drain damp-heat.

Salvia
Salvia (丹参) are the deep roots of the Chinese sage plant.
TCM Information: Species: Salvia miltiorrhiza. Pinyin: Dan Shen. Common Name: Salvia Root. Qualities: Bitter, Cool. Meridians: Heart, Pericardium, Liver. Actions: Invigorate blood, tonify blood, regulate menstruation, clear heat and soothe irritability.
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